Good diet plan

I just went through a brutal diet to get my weight down to where I want it and was looking for something to help me maintain my weight for the long term. So I need something that is simple to use and easy to follow.

This diet plan is great for my purpose. It only takes me a couple minutes to enter my special meal, usually dinner, then another few to substitute some items for breakfast and lunch, and I am done. It really does let me eat the food I like and helps me maintain my weight.

UPDATE: Its been 2 months, I am maintaining my weight just fine, even lost a pound.

TinyRunner about Diet Plans & Meal Planner to Lose Weight Fast