Best diet app
This is a great app. I have been using it for a month and lost 3 lbs, exactly matching the target I set at the beginning. I feel great that I have achieved my weight loss goal. I am becoming confident that I can stick with this diet plan for the long term.
Compared with the many other diet plans and apps I have tried, this diet does not require significant change in my lifestyle or the kinds of food I eat. I do not feel I am making a sacrifice in order to lose weight. This app is amazingly flexible in terms of what kind of food I can eat. Not only can I choose whatever I want to eat for one meal (to a degree, I have found that there IS a limit, 60% of the daily calories), I can substitute or change foods the system plans for the other two meals. The subsitute and change feature works great, when I select another food, the max serving size is automatically adjusted to stay under the calorie limit. I can decrease the serving size but cannot increase it. And when I decrease it to create room under the calorie limit, I can then increase the serving size of other items.
When I first used the app, I was a little frustrated that the system seemed to always plan the Lunch menu with chicken, which was not my favorite, so I had to change it every time. I found out soon enough that the app came with a default set of categories for each meal but I could change them at any time. And again, it is very flexible, I can choose just one category for a meal or six. After I set the categories to what I perfer, the system plans the meals with foods from my favorite categories.
This app is also very easy to use, especially with the full version, after I save the meal plans for the first couple of weeks, I usually just bring back one of my favorite meal plans, and perhaps substitute some items and I am done planning my meals for the day.
This is the best diet I have been on and I have been on quite a few diets. It is a great feeling to meet the exact goal I have set for myself.
Juliet847 about
Diet Plans & Meal Planner to Lose Weight Fast